06 323 3009 | info@evolvefitness.co.nz | 18 Gladstone St, Feilding
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Group Classes

RPM

At Evolve, you have the option of taking group classes. There are a variety of classes, for people who have not exercised regularly before and for those who already train at a high-intensity.

With over 20 classes per week and participants ranging from 18 to 80 years of age, you are sure to find a class to suit you. We are a licensed Les Mills facility teaching Body Pump, Body Attack, Body Balance, RPM, and also instruct Low Impact, Swissball Sculpt and HIIT/circuit classes throughout the day.

You do not have to be a member to have a go.

We allow casual visits any time from $10 for students and $14 for adults and if you don’t want to go straight home after - stay and ask us how to use other cardio equipment as well.

As a member, all classes are included free.

Class Timetable

Time  MON  TUES  WED  THUR  FRI  SAT SUN
6.00am - 7.00am   RPM   RPM      
9.00am - 10.00am Swissball Pump 45
Pump 45
Body Pump
10.10am - 11.10am
Low Impact Balance Low Impact
HIIT
12.10pm - 12.50pm Step
Xpress 40
HIIT

5.20pm - 5.50pm Intro Thai Boxing





6.00pm - 7.00pm Pump / RPM Attack 45 Pump / RPM



7.00pm - 8.00pm
Balance
Balance




 RPM

Pump
A no impact weights-based exercise class that works for every major muscle group in the body. It strengthens, conditions and tones muscles while burning calories, producing amazing results - fast.
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Step
A high energy thigh and butt toning cardio class using a height-adjustable step. Tones muscles and increases your cardiovascular fitness.
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RPM (On stationary bikes)
Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans. RPM is an exhilarating experience that burns calories and increases fitness – without the rain and fumes.
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 Balance
It’s Yoga – but not as you know it - this class focuses on strength, flexibility, and breathing. It invigorates and tones, releasing tight, tense muscles and leaving participants in a state of deep relaxation.
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Body Attack
Combining high intensity aerobics, strength, and stabilization exercises. Perfect for fat burning and fitness. For all fitness levels.

Low Impact
For all ages and sexes, this is a low impact class which is great if you are wanting to increase your fitness while having fun.

HIIT
High-Intensity Interval Training will take you to the next level with your fitness, strength and fat burning by alternating between high and low-intensity training in 60 minutes. We also have a short 40 minute version for those wanting to train in their lunch hour.

Thai Boxing
Get ready to unleash your inner powerhouse with intense cardio. You will need self-discipline and self-control. Your entire body will be used in this workout.

Swissball Sculpt
A 60 minute fun class using the swissballs to sculpt and tone the body and your core. In addition, balance training is an important part of an exercise regime as it can improve the quality of your day to day living and reduce the risk of injury through falls.

Xpress40
This is the perfect class to break up your work day. 40 minutes of cardio based exercise to get the heart pumping and helping energise you for the second half of your day.

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